Vijay Sohni
Marathoner | Coach | Author
From starting late to finishing one of the world’s toughest races, Vijay now helps beginners run smarter with his book: Marathon Basics: Everything a Beginner Should Know Begin your journey today with expert guidance built on real experience and science.
About Me
Start Smart. Run Strong. Finish Proud.
I’m Vijay Sohni, a marathoner and proud Comrades Marathon finisher who discovered running later in life. Like many beginners, I started with doubts, challenges, and plenty of mistakes—which is exactly why I understand what new runners truly need.
Over the years, I’ve combined my personal journey with professional expertise. I’m a:
- Certified Long-Distance Coach
- Certified Personal Trainer
- Fitness Nutrition Expert
- Corrective Exercise Specialist
All accredited by the American Council on Exercise (ACE).
My approach is simple: blend real-world experience with proven science to help you train safely, intelligently, and sustainably. My goal is not just to help you run—but to help you enjoy running for life.
WHY YOU SHOULD READ THIS BOOK
Build a Strong Running Foundation
Start your journey the right way with clear guidance on running form, pacing, and training basics. This book helps you develop the fundamentals that every successful runner needs, ensuring long-term progress and confidence.
Train Smart & Avoid Injuries
Learn how to listen to your body, follow structured training, and recover effectively. With a focus on injury prevention and safe progression, this book helps you stay consistent without setbacks.
Simple, Practical & Beginner-Friendly
No complicated jargon—just easy-to-understand, actionable advice. Whether you're preparing for your first run or your first marathon, this book gives you step-by-step clarity to move forward with confidence.
RUN WITH ME – VIDEO GUIDANCE & INSIGHTS
Through my videos, I cover:
- Beginner-friendly running techniques
- Training tips and common mistakes
- Fitness, nutrition, and recovery guidance
- Motivation and mindset for long-distance running
👉 Subscribe and stay connected as I continue to guide you on your running journey—one step at a time.
Running is not just about reading—it’s about seeing, learning, and applying. On my YouTube channel, I share practical insights, real training tips, and guidance to help you become a better runner every day.
ABOUT THE BOOK
When I started running, I often wished for a simple, honest guide that explained everything clearly—without overwhelming jargon. That’s exactly why I wrote “Marathon Basics: Everything a Beginner Should Know.”
This book is a practical, easy-to-follow roadmap designed specifically for beginners. I’ve broken down essential concepts like running form, pacing, training plans, nutrition, recovery, and injury prevention into simple, actionable steps you can apply immediately.
Every page is built on a combination of real-life experience and scientific principles, so you not only understand what to do—but also why it works. Whether you’re preparing for your first marathon or just want to run better and stay injury-free, this book will guide you with clarity and confidence.
More about book
I wrote this book to help you begin your running journey the right way—without confusion, injuries, or guesswork. Whether you’re dreaming of your first marathon or simply want to run better, this guide will walk with you every step of the way.
This is not just a book about running a marathon—it’s about building the right mindset, discipline, and habits that will stay with you throughout your fitness journey. Whether your goal is to complete your first race, improve your performance, or simply run pain-free and confidently, this book will serve as your trusted companion every step of the way.
Author Featured Videos
I started late. I struggled. I learned. And I kept going. Now, I want to help you start smarter and go further.
You don’t need to be perfect to begin—just willing.
👉 Lace up. Step out. Your journey starts now.
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Book Available On
Learn Anytime, Anywhere
Take your running journey with you wherever you go. The eBook edition of “Marathon Basics: Everything a Beginner Should Know” is designed for convenience, flexibility, and easy learning—perfect for today’s busy lifestyle.
GET IN TOUCH WITH ME
I’d love to hear about your running journey, answer your questions, or support you along the way.
🎤 Coaching & Workshops
I also offer guidance for beginners, fitness enthusiasts, and aspiring runners looking to improve performance and prevent injuries.